Traditional Chinese medicine and Ayurveda (an ancient practice from India) are two kinds of Eastern medicine that specifically deal with how energy--both physical and emotional--is affected by the food you consume. Let’s take a closer look at both of these practices, specifically in terms of how food affects your emotions. Think of it, not as emotional eating, but as eating to assist your emotions instead of to block them. In traditional Eastern medicine, good health is viewed through the...

read moreDecember 4, 2018